How to transition smoothly to winter time?

The switch to winter time gives us an extra hour of sleep by turning the clocks back one hour. This change leads to shorter days and colder nights, which can disrupt sleep. To ease this transition, Espaciel offers a few tips:

It is recommended to gradually adjust to the new rhythm by going to bed one hour later the night before. Take advantage of natural light during the day to improve your mood and sleep quality. Espaciel also offers light reflectors to increase sunlight in your home.

It’s also a great opportunity to adopt good habits: eat light in the evening, exercise, limit screen use before bed, and maintain a regular sleep schedule. Use the extra hour to engage in beneficial activities such as sports or meditation.

Finally, listen to your body. If you feel tired, rest and allow yourself short naps, which can boost your creativity. Take time to adapt to the new rhythm by limiting outings during the week following the change.

The time change was introduced in 1975 to reduce energy consumption and is observed in most Northern Hemisphere countries. However, some countries like Russia and Japan no longer observe it, just like the French overseas territories (DOM-TOM) and tropical regions.